Friday, November 8, 2013

Fall bean recipe!

This recipe is perfect for chilly autumn nights. Whip up a batch of cornbread to round out this simple, yet delicious meal. It's also very inexpensive and packed with fiber and protein. Trust me, you're going to LOVE it!



Appalachian Cider Beans
3 cups dried great northern beans
3 cups fresh apple cider
8 oz. bacon, divided
2 small yellow onions, peeled and quartered

1 Tbs. dried mustard powder
6 Tbs. pure maple syrup
1 tsp. salt

Pour beans into a large bowl and cover with water. Soak beans overnight; drain and transfer to Dutch oven.  Add cider and simmer over medium heat uncovered, stirring occasionally for 30 min.  Remove from heat and drain, reserving liquid.  Layer 4 oz. bacon in a 2-qt Dutch oven.  Spoon beans over pork, bury the onion quarters in beans. Cook in small saucepan 1 T. dry mustard, 6 T sorghum or maple syrup, and 1 t. salt for 3 min. over med. heat.  Pour over beans.  Top with remaining bacon.  Add reserved bean liquid and hot water to cover (add water if beans are not covered).  Bake covered at 300 for 3 hrs.  Add hot water if beans become dry.

2 comments:

Unknown said...

I love baked beans! I'm going to try this!

Jennifer said...

I am going to try this too!! Keep those recipes coming!!!